Kontrolled Chaos Coaching

Transform Your
Body & ConfidenceThrough Sustainable Fat Loss

Helping YOU the busy adult get strong and lean. By shifting your habits and simplifying fitness, so you can stay fit for life.

Start Your Transformation
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Transformation 3
Transformation 4
Who I Help

Sound Like You?

01
The dad, mom, spouse, or partner that hates not being the best version of themselves for the ones they love.
02
Busy adults who feel like they're missing out on their full potential because they're overweight.
03
The person who's tired of having to avoiding seeing themselves in the mirror.

Imperfect action always beats perfect inaction.

— The KCC Philosophy
The Method

The Kontrolled Chaos Method

Life is chaotic. Work, stress, schedules, responsibilities, none of that is going away though.
The question is whether chaos runs you, or you learn to run it.
At KCC, my mission is to guide you into shifting your identity through fitness and discipline, so that after we're done you can be your own coach.
Every journey starts...
With a leap of faith
What You Get

The KCC Offer

Initial Assessment
01
Initial Assessment
A deep dive into your habits, history, and goals to create a plan that works for YOU.
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Weekly Check-In Calls
02
Weekly Check-In Calls
Consistent accountability and coaching every week, making sure you stay on plan and on track.
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Habit Accountability
03
Habit Accountability
I track your behaviours that make or break progress such as sleep, stress, movement, mindset, etc.
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Meal Plans & Guides
04
Meal Plans & Guides
Meal plans and guides, made to be flexible, sustainable, and actually enjoyable. Something you can stick to for a long time.
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Nutrition & Fitness Modules
05
Nutrition & Fitness Modules
Education above all, I want you to understand the why behind everything so you can stay fit long after we're done working together.
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Smart Training
06
Smart Training
Workouts programmed for your individual level of fitness and direct physique goals.
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Founder

👋 Intro — Kirill Naumenko!

Here's how I went from hating how I looked and feeling completely lost with fitness… to helping others transform their bodies by avoiding the same trial and error that held me back for years.

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My Journey

2017
I hated how I looked and felt in my own body. My confidence was non existent, and it felt like I was always being judged.
2020
I started getting into fitness, but I had no real direction, jumping between workouts and diets, struggling to stay consistent, and seeing little progress.
2023
I found my footing, fell in love with the process, and realized I wanted to help others avoid the same mistakes I made. So I fully committed to coaching.
Today
Now, I help driven adults build sustainable fat loss, find their confidence, and finally live in a body they're proud of, all without the confusion or wasted time I went through.

FAQ's

My approach isn’t just about getting you “in shape.” It’s about helping you build better habits, a stronger mindset, and an identity shift so you never go back to being the person who needed a coach in the first place. I focus on real food, mindset changes, and personalized programs that fit YOUR life.
You’ll get your personalized training, nutrition targets, and progress tracking through my coaching app. But the real value isn’t just the plan, it’s really the accountability and adjustments along the journey. Every week we review your progress, make changes if needed, and keep pushing forward. My job isn’t just to give you a program. It’s to help you actually follow through and build the habits that make the results stick.
Most clients start noticing changes within the first few weeks if they’re consistent. Sustainable fat loss usually looks like 1-2lbs of body weight lost per week. I’m not here to promise a crazy 30-day transformations, I’m here to help you build results that last because your habits and mindset are changing at the same time.
No. A gym can help a lot, but it’s not required. I have built effective programs with minimal equipment or full gym setups. The plan is built around what you actually have access to because I would rather have you consistent with a set up you’re comfortable with, more so than pressuring or forcing you to have the “perfect” setup.
No. If a diet only works by cutting out everything you enjoy, it’s not going to last. My approach is about learning how to eat real food in a way that’s sustainable long term. No crash diets, no ridiculous restrictions, just structure, better habits, and a way of eating you can actually stick to.
Let me ask you something, when you leave an in-person training session and have a question about nutrition, habits, or staying on track… what happens then? Most trainers give you an hour workout and send you on your way. Online coaching is different. You get a personalized training plan, clear nutrition guidance, and ongoing accountability. We track your progress, adjust the plan when needed, and make sure you’re actually building the habits that create lasting change, not just getting a good workout once or twice a week.
Your Next Best Step

Your Future Body Is Built By The
Decisions You Make Today.

If you're serious about sustainable fat loss and building the body you've always wanted, submit an application to see how I can help you.

Start Your Transformation

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Kontrolled Chaos